Endobiogeny is a holistic approach to medicine that focuses on understanding and supporting the body's natural regulatory systems. Rooted in both biology and endocrinology, it views the human body as an interconnected system where imbalances in one area can affect overall health. Rather than focusing solely on symptoms, Endobiogeny seeks to identify and address the root causes of issues by analyzing how the body's systems are functioning as a whole.  

Taking care of our hormones is crucial because they regulate nearly every function in our bodies—energy levels, mood, metabolism, sleep, muscle growth, and even brain function. And no, it’s “not just for women” —hormones play a huge role in men’s health too!  

But what about when time is short? When we're overloaded with information? When we're a mother to young children? Or when we simply don't give ourselves permission to feel good in our own bodies—how do we make peace with food and cook for our well-being?

Let’s Talk About Peri-Menopause—Because It's Not the End. It's a Rebirth. First, to the men reading this: please stay with me. We need you. Whether you live with a woman, have a sister, daughter, partner, or mother—this affects your life too. Hormones are not just a “women’s issue.”

Suffering is part of life. We can’t move through the human experience without it. But suffering, when acknowledged, is actually an adaptive process—one that allows us to turn inward, reflect, and eventually return to a more balanced state. Pain, on the other hand, often arises when suffering is ignored.

Healing doesn't have to be dramatic to be real. It can be quiet. Subtle. Slow. It can be one deep breath, fully felt. One moment of presence, fully embodied. The body is not a battleground. It is a garden. And the symptoms? They're weeds pointing to the soil beneath. You don't need to fight your body. You need to listen to it. 

Because between health and illness, there is a space. A subtle in-between. A minor discomfort. A bit of inflammation. A nagging pain. Something that feels “off”—but we tell ourselves we’re fine because we’re still functioning. What we don’t realize is that our body is already adapting, responding, recalibrating to that disturbance.