The “Gentle To-Do List” — Morning essentials before starting your day

💧 Drink a large glass of warm water
To gently rehydrate your body after the night
To awaken your digestive system and support elimination
Think of it as the body’s starting signal

🌬️ 5 deep abdominal breaths
To calm your nervous system as soon as you wake up
To naturally awaken and massage your organs and release the diaphragm
To begin your day feeling more grounded and present
Bonus: visualize the roots of a tree growing beneath your feet

🐈‍⬛ Stretch like a cat
To gently mobilize your spine
To loosen muscles and fascia after a night of sleep
To wake up the body and bring back flexibility

🤲🏻 Abdominal self-massage
To stimulate digestion
To activate energy circulation in the abdomen
To reconnect with your center and bodily sensations

✨ Omega-3, Vitamins C & D, Zinc, Selenium
To support immunity and nervous system balance
To help reduce inflammation and fatigue
To be adjusted according to your individual needs and constitution

🥚 Protein
To stabilize energy levels and blood sugar first thing in the morning
For better satiety and improved focus
A savory or protein-rich breakfast is essential for a strong start to the day

Much Love, 
Marine Sélénée