Lavender: a soothing and regulating plant

The classic properties of lavender

Lavender (Lavandula officinalis) is known for:

• Sedative and anxiolytic effects (linalool).

• Analgesic action (esters and linalool).

• Antispasmodic properties: relaxes muscles and sphincters (notably the sphincter of Oddi).

• Broad-spectrum antibacterial effects (less powerful than thyme, but gentler).

• Healing and anti-inflammatory properties.

Lavender through the lens of Endobiogeny

In Endobiogeny, lavender is considered a major sympatholytic:

• Slows alpha-sympathetic activity: reduces hypervigilance, stress, and muscle tension.

• Promotes relaxation: ideal for “meerkat patients” (who wake up at the slightest noise) or anyone in a state of hypervigilance.

• Specific indications:

• Spasmodic conditions (bloating, migraines, digestive pain).

• Hyposecretory states (thick secretions, blocked congestion).

• Sleep disorders and anxiety.

Clinical example: A stressed patient suffering from bloating and insomnia may find relief with lavender, which helps regulate the autonomic nervous system and improves digestion.

Lavender

• Essential oil: for olfactory use (inhalation/aromatherapy).

• Infusion: less common, but possible for a mild sedative effect.

• Precautions: avoid in case of allergy or during pregnancy.

  Much love,
  Marine Sélénée